You are the expert on your life

Increases self-awareness

Improves self-esteem

Greater ability to trust yourself

Safely express feelings and opinions

Greater feelings of self-worth

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Increases ability to develop supportive, healthy relationships

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Understand how past relationships may influence current ones

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Develop self-confidence and trust

Increases insight

Increases motivation to set goals and reach them

Feeling empowered to learn skills and make changes

Improves decision-making skills
 

Recognize problematic thoughts that lead to unhealthy behaviors

Challenge your negative thoughts so you can make healthier choices

Decreases feelings of anxiety, sadness, and shame by changing the way you interpret your thoughts