Middle school me

Hi, I’m Missy (she/her), a Licensed Professional Counselor who specializes in supporting teen and young adult women just like you.

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I first knew I wanted to be a therapist back in middle school. I remember feeling lost—overwhelmed by mood swings, friendship drama, and constant self-doubt. I didn’t feel I could turn to the adults in my life because I was too afraid of being dismissed or misunderstood. I held back from opening up or letting myself be even more vulnerable. During those tough times, I made a promise to myself: one day, I’d become the person I wished I had back then—someone who would truly listen, understand, and support without judgment.

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I know what it’s like to feel invisible. To feel like you’re somehow both not enough yet too much for others. To feel trapped in self-doubt, always setting impossible standards for yourself. To be labeled “dramatic” or “moody” when, really, what you’re feeling runs so much deeper. I understand the need for validation and the overwhelming pressure of trying to manage it all alone.

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These experiences shape how I approach therapy. I remember how heavy self-doubt and anxiety felt when I was younger, and that was before the constant comparisons brought by social media and smartphones. Today, with everything you’re balancing, it’s no wonder you might feel stuck, anxious, or unsure of where to turn.

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In our work together, I’ll provide a safe, welcoming space where you can finally breathe, let down your guard, and begin to untangle the thoughts and feelings that have been holding you back. My goal is to help you explore and connect with who you truly are—beyond the labels and pressures you might feel. I’ll support you in learning to listen to your intuition, trust your judgment, and build confidence in yourself, even on the days when that feels impossible.​​

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You don’t have to navigate this journey alone. Together, we’ll explore what’s weighing you down, quiet that voice of self-doubt, and build the confidence to move forward in a way that feels right for you. I’m here to walk with you every step of the way.