Printable Worksheets

Navigating BIG feelings can be challenging, but with the right tools, you can manage them effectively. These printable worksheets are designed to support your journey toward emotional well-being. They complement the topics and tools discussed in my BIG Feelings YouTube videos, providing practical exercises to help you:

​

• Identify your emotions

• Recognize how they manifest in your body

• Understand what triggers them

• Let yourself feel them without judgment

• Employ coping strategies to ensure your feelings don't overwhelm you

​

These resources aim to deepen your self-awareness and empower you to take control of your emotional health.