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Printable Worksheets
Navigating BIG feelings can be challenging, but with the right tools, you can manage them effectively. These printable worksheets are designed to support your journey toward emotional well-being. They complement the topics and tools discussed in my BIG Feelings YouTube videos, providing practical exercises to help you:
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Identify your emotions
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Recognize how they manifest in your body
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Understand what triggers them
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Let yourself feel them without judgment
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Employ coping strategies to ensure your feelings don't overwhelm you
These resources aim to deepen your self-awareness and empower you to take control of your emotional health.