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Printable Worksheets

Navigating BIG feelings can be challenging, but with the right tools, you can manage them effectively. These printable worksheets are designed to support your journey toward emotional well-being. They complement the topics and tools discussed in my BIG Feelings YouTube videos, providing practical exercises to help you:

  • Identify your emotions

  • Recognize how they manifest in your body

  • Understand what triggers them

  • Let yourself feel them without judgment

  • Employ coping strategies to ensure your feelings don't overwhelm you

These resources aim to deepen your self-awareness and empower you to take control of your emotional health.

Feelings Wheel website.png
Defining Sadness website.png
Create your own website.png
IRULE website.png
Managing BIG feelings worksheet with download button
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Understanding triggers website.png
Coping toolbox website.png
Weekly mood tracker for website.png
Monthly mood tracker worksheet with download button
Yearly mood tracker worksheet with download button

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©2023-2025 Dr. Melissa Kleinz, PhD, LPC, LPCMH, NCC
All Rights Reserved. 

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Serving clients online in Chadds Ford, Radnor, and throughout the state of Pennsylvania. Also working with clients in Greenville, Rehoboth Beach, and throughout Delaware, Florida, and South Carolina. 

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