Teen Therapy for Anxiety, Stress, Overwhelm, and Big Feelings
Support for teens who feel stressed, lost, or weighed down —
and for the parents trying their best to help them.
A steady place for teens to breathe, process, and be themselves.
What It Feels Like When Everything Is "Too Much"
Some days, it feels like you're barely holding it together — even if no one else can see it.
Maybe your mind won't shut off. Maybe you feel overwhelmed without knowing why.
Maybe you're exhausted from trying so hard to figure out who you are, what you want, or where you fit.
You might be:
overthinking everything
trying to make everyone happy while feeling empty or stressed inside
worrying about school, friends, the future, or your family
feeling anxious without a clear reason
shutting down because feeling anything is just too much
Or maybe things just feel… heavy.
You're not broken for feeling this way — you're human.
You deserve a space where you don't have to pretend you're okay.
A space where you can show up exactly as you are — even if you're unsure, overwhelmed, or still finding your way.
A Place to Slow Down, Breathe, and Feel Supported
If you've been carrying a lot on your own, therapy can give you something you might not have had before —
a steady space where you don't have to figure everything out all at once.
In our work together, you get a place where:
you can talk without worrying about being judged or misunderstood
you don't have to pretend you're okay
you can say the things you've been keeping to yourself
your feelings make sense — even the messy, confusing, or overwhelming ones
you don't need the "right words" to explain what's going on
you can go at your own pace, not anyone else's
You don't have to be confident.
You don't have to have everything sorted out.
You don't even have to know exactly what you're feeling.
You just get to show up — exactly as you are.
My job is to help you feel a little steadier, a little clearer, and a little more in control of what's happening inside you… one step at a time.
And you never have to do that alone.
What Therapy Looks Like
(And What It Doesn't Have to Be)
Therapy with me isn't about forcing you to open up or digging into things before you're ready.
It's about having someone beside you while you learn to navigate:
big feelings that don't always make sense
thoughts that won't slow down
stress that piles up until it feels unmanageable
questions about who you are, who you want to be, or where you belong
We move slowly.
You set the pace.
And we follow what actually matters to you.
In our work together, you can:
identify what's really going on underneath the overwhelm
understand why your thoughts and emotions behave the way they do
learn skills to help your body calm down when anxiety spikes
sort through the pressure you're carrying from school, friends, family, or
expectations
build confidence by learning to trust your own inner voice
make decisions that feel aligned with who you're becoming
You don't have to show up with a plan.
You don't have to know what you want to talk about.
We'll figure it out together — one step, one session, one moment at a time.
Therapy isn't about being perfect — it's about being supported.
What Can Change When You Don't Have to Carry Everything Alone
Therapy isn't about becoming a different person —
it's about becoming more yourself in a way that finally feels steady, clear, and grounded.
As we work together, you might notice:
Feeling less overwhelmed
The thoughts that used to spiral nonstop start to quiet down.
Understanding your emotions instead of feeling overwhelmed by them
Big feelings become easier to manage — not so scary, not so confusing.
Feeling more like a whole person, not a problem to solve
You begin to understand yourself — your needs, your stress, your strengths — with more clarity and kindness.
Making choices that feel right for you
Not for your parents.
Not for your friends.
Not for what you think you "should" do.
But for who you're becoming.
Relationships feeling less complicated
Setting boundaries feels less terrifying.
Speaking up becomes a little easier.
You start trusting your voice.
Worry taking up less space
You learn how to calm your body, steady your mind, and interrupt the panic before it takes over.
Having a space where you don't have to pretend
A place where you can breathe, unravel, question, grow, and still be accepted exactly as you are.
None of this happens all at once.
But it does happen — slowly, gently, consistently — when you're supported.
And I'm here to walk with you every step of the way.
Growing Up Today Isn't the Same as It Used to Be
Teens are living in a world that adults never had to navigate —
group chats, social media, constant notifications,
and a level of connection (and comparison) that didn't exist before.
For many adults, these things can seem small.
For a teen, these things can mean everything:
Someone getting removed from a group chat.
Seeing friends together without you — and finding out through a photo.
Watching people post perfect versions of themselves online.
Seeing locations update and wondering why you weren't invited.
Trying to keep up with messages, expectations, and the pressure to reply instantly.
These moments feel personal.
They hit hard.
And they can shape how a teen sees themselves and where they fit.
You're not "too sensitive" for feeling this.
You're not dramatic.
You're human — trying to make sense of a world that asks too much, too fast.
In therapy, every part of this world is taken seriously.
You don't have to downplay how much it hurts or pretend it doesn't matter.
Your feelings are real, and they matter — and you deserve a space where someone truly understands the weight you're carrying.
A Note for Parents Who Are Trying Their Best
And wondering how to help a teen who seems different lately.
If you're reading this, it's because you care deeply. You just want to understand what's going on inside your teen.
You love your teen — fully.
And watching them struggle can feel confusing, scary, or heartbreaking.
Maybe they've been withdrawing, shutting down, or getting frustrated more easily.
Maybe their confidence seems shaken.
Or you can just tell something is off… even if they won't (or can't) talk about it.
You're not imagining it.
And you're not failing them.
Teenagers today are navigating pressure that simply didn't exist when you were their age —
perfection culture, group chats, location sharing, social media comparison, academic pressure, and a constant expectation to "keep up."
Even the most connected, loving parents can feel unsure of what's happening inside their teen's world.
And that doesn't mean you're doing anything wrong.
It means you're human — parenting in an incredibly complex time.
If you're worried about your teen, you're not alone.
You've been trying so hard to understand what they need, support them, and guide them — and still something feels off.
And here's something important:
It's incredibly common for teens to be more open to guidance from a supportive adult who isn't a parent.
Sometimes the same message lands differently when it comes from someone outside the family — not because you're doing anything wrong, but because your teen is wired to push toward independence.
That doesn't mean they aren't listening to you — it just means they're in a stage of development where separating, testing independence, and needing neutral support is normal.
Sometimes hearing a familiar message from a different voice finally helps it click.
In therapy, your teen gets a calm, steady space where they can talk, think, and actually absorb what they've been carrying — without pressure, judgment, or fear of disappointing you.
How I Support Your Teen (and You)
My role isn't to take your place.
It's to join your team.
In therapy, your teen gets a space where they can:
express themselves without fear of disappointing anyone
make sense of big feelings that feel overwhelming
slow down and ground themselves
build confidence in their own inner voice
learn how to navigate friends, stress, and expectations
feel understood — even when they can't fully explain what's going on
I hold your teen with warmth, acceptance, and honesty.
I don't enable unhealthy choices, and I don't "just validate" everything —
I help them understand themselves, take accountability, and make decisions that align with who they're becoming.
And you're part of the process, too.
I keep you appropriately in the loop, respecting both:
your teen's confidentiality, and
your role as a caring parent who wants to help
You won't be left guessing.
You won't be shut out.
And you won't have to navigate this alone.
You don't have to have all the answers.
You just need support — and someone who truly understands teens in today's world.
Together, we'll help your teen feel steadier, clearer, and more grounded…
one step at a time.
You don't have to keep trying to figure this out alone. Support is here.
If Something in You Is Saying "Maybe This Could Help..."
If you're reading this and feeling even a tiny pull toward getting support — that matters.
That's worth trusting.
You don't have to be ready.
You don't have to be certain.
You just don't have to keep carrying everything by yourself.
You're not imagining the part of you that wants things to feel easier.
Take a breath.
Whenever you're ready — I'm here, and I'll meet you right where you are.
Reaching out is just a first step — no pressure, no commitment.
*Now offering Therapy Intensives* Click HERE to find out more
Feeling stuck?
Let's take the next step together.
You don't have to sort everything out on your own.
If you're feeling overwhelmed, heavy, or unsure of where to begin —
I'm here to help you find your footing again.
Start with a free consultation
A gentle, no-pressure conversation to see whether this feels like a good fit.