BIG Feelings Happen to Everyone.
Learning how to understand your feelings can change everything. Whether you’re a kid, teen, or adult, emotions can feel confusing, overwhelming, or hard to put into words. BIG Feelings gives you tools, language, and support to help you notice what you're feeling, why it might be happening, and what you can do next — all in a clear, calm, and approachable way.
It’s okay to have BIG feelings.
It’s what you do with them that matters.
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"Naming your BIG feeling is the first step towards managing it."
Dr. Missy Kleinz
Feelings Wheel Printable
I-RULE Framework
Reflection Decks
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Looking for meaningful ways to support emotional growth at home, in school, or in therapy? These bundles were carefully designed to help kids, teens, and adults explore their feelings, build emotional awareness, and grow with compassion.
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🎁 Emotional Wellness Gift Set
A meaningful gift for yourself or someone you care about. Includes your choice of reflection deck, a feelings wheel magnet, and a glitter sticker to support emotional awareness and self-reflection.
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🧠 Therapist’s Toolkit
Designed for professionals supporting emotional growth in kids and teens. This bundle includes two reflection decks, a feelings wheel magnet and sticker, and an exclusive IRULE sticker to guide emotion-focused work in therapy or education settings.
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🌟 Teen Bundle
A supportive set for emotional insight and growth. Includes the teen reflection deck, feelings wheel magnet, glitter sticker, and an exclusive holographic IRULE sticker to help teens recognize, name, and process BIG feelings—one card at a time.
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Navigating BIG feelings can be challenging, but with the right tools, you can manage them effectively. These printable worksheets are designed to support your journey toward emotional well-being. They complement the topics and tools discussed in my BIG Feelings YouTube videos.
Kids Corner
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Got little ones with BIG feelings?
Visit our Kids Corner for printables, tools, and characters that make emotions easier to talk about.
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*Now offering Therapy Intensives* Click HERE to find out more
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