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*Now offering Therapy Intensives* Click HERE to find out more
Glen Mills, PA

Therapy Intensives
Offered online in PA, DE, FL, and SC

Deeper work, shorter timespan, focused results
What is a Therapy Intensive?Â
A Therapy Intensive is an accelerated form of therapy that allows for deep, meaningful work in a shorter amount of time. Unlike traditional therapy that requires ongoing weekly sessions, intensive therapy condenses the work into 3 sessions. It can be beneficial for those who are looking for faster results or would like to focus on specific goals within a shorter time frame.
How does it work?Â
My Therapy Intensives are broken down into 3 parts: a 1-hour Pre-Intensive Session, a 3-hour Intensive Therapy Session, and a 1-hour Post-Intensive Session. During the Pre-Intensive Session, we look at where things are in your life right now (stressors, struggles, coping skills, strengths, support system) and what goals you would like to focus on during the intensive. Where do you need the most support? What would you like to change, improve, or understand? The Intensive Therapy Session will focus on these specific goals through deep discussion, problem-solving, and providing a clear understanding of next steps. This process is customized to you and your unique experiences. We then schedule a Post-Intensive Session to reflect on what was most meaningful to you and how you will apply these insights moving forward.
Why choose a Therapy Intensive over traditional therapy?Â
There are several reasons why a Therapy Intensive may be preferred over traditional therapy:
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Faster progress: This accelerated form of therapy may offer quicker results around a specific goal
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Limited availability: Busy schedules can prevent individuals from committing to regular weekly or bi-weekly sessions
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Immersive experience: Focus deeply on your goal for an extended session rather than multiple 50-minute sessions
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Therapy plateau: You already go to weekly therapy but feel stuck or want to go deeper with a different approach
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Difficulty finding a therapist: Waitlists and therapist availability make it challenging to start therapy when you're ready
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What does a Therapy Intensive include?Â
Personalized Workbook
This treatment workbook includes questions and assessments to prepare for the Pre-Intensive Session. They will help you to reflect on your story so you can gain a more thorough understanding of your current needs and goals. Sent 2 weeks before Pre-Intensive session.
Pre-Intensive Session
A 60-minute session to determine the focus of the Intensive and prepare for the experience. We will review your workbook and identify the parts of your life that are causing you pain or confusion so we can set the most important goals. Scheduled 1 week before Intensive session.
Intensive Therapy Session
A 3-hour customized session with targeted treatment activities and resources designed for your specific goals. This format allows for deeper work without interruptions or the gaps that occur between traditional sessions.
Post-Intensive Session
A 60-minute session to review insights, progress, and growth since Intensive session. We will identify your biggest takeaways from the experience and how you want to share them with your support system. Scheduled 1-2 weeks after Intensive session.
Intensive Offerings
This intensive is designed for individuals at various points in their college experience:
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Starting college for the first time
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Current students
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Questioning if staying in college is right for them
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Taking a gap year or break
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Still home while their friends are away at school
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Preparing to graduate
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Recent graduates who are figuring out what's next
This stage of life can be both exciting and stressful. If you feel you would benefit from some additional support during this time, click here for more information.
This intensive is designed for individuals who feel stuck in their lives and are not sure how to move forward. You yearn for clarity around your choices and understanding exactly what may be holding you back. These struggles arise at various stages of life:
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Moving away or back home
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Relationship changes
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Becoming a parent
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Losing a loved one
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Career shifts
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Health challenges
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Unexpected life events
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Feeling left behind

When you find yourself struggling to navigate life transitions or trust your own judgment, an Insight Intensive can help you to gain the insight, confidence, and clarity needed to get yourself unstuck. To learn more about this unique opportunity, click here.