Monthly Support Notes for School Staff & Students

Therapist-created one-page check-ins designed to support students and the adults who work with them through each stage of the school year.

These monthly check-ins are written to help school staff make sense of what students may be experiencing at different points throughout the school year. They also acknowledge the emotional load educators carry and offer space for you to check in with yourself.

Each month includes:

A Staff section with a quick emotional climate check, what you might notice in students, and simple ways to support yourself as you support others
A Student section with what students may be feeling, how it often shows up, and practical ways to help

You're welcome to read, share, or download them as needed.

March 2026

Focuses on endurance, emotional fatigue, and simple ways to support students (and yourself) as winter ends and spring begins.

View the March Support Note (PDF)

February 2026

Focuses on winter fatigue, heightened emotions, and the importance of connection for both students and staff.

View the February Support Note (PDF)

January 2026

Addresses common challenges after winter break and offers simple, grounding ways to reconnect with students who may be struggling.

View the January Support Note (PDF)

Thank you for the steady care you offer, especially on the hard days. It matters.

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