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Monthly Support Notes for School Staff & Students

Helpful, therapist-created check-ins designed to support students and staff through each stage of the school year

These monthly check-ins are written to help school staff make sense of what students may be experiencing at different points throughout the school year. Each one offers practical, easy-to-skim guidance that supports the work you're already doing.

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You're welcome to read, share, or download them as needed.

February 2026

Focuses on winter fatigue, heightened emotions, and the importance of connection for both students and staff.

January 2026

Addresses common challenges after winter break and offers simple, grounding ways to reconnect with students who may be struggling. 

Thank you for the steady care you offer, especially on the hard days. It matters.

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If this page was forwarded to you and you would like to receive a monthly email reminder, please fill in your email address below. 

©2023-2026 Dr. Melissa Kleinz, PhD, LPC, LPCMH, NCC
All Rights Reserved. 

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Based in Pennsylvania and providing online therapy to clients located in Chadds Ford, Bryn Mawr, and throughout Pennsylvania, as well as in Delaware, New Jersey, South Carolina, and Florida.

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