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*Now offering Therapy Intensives* Click HERE to find out more
Glen Mills, PA

The Insight Intensive
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Understand what is keeping you stuck
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Stop getting in your own way
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Identify the thoughts that hold you back
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Make decisions that align with your values​
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Trust your judgment​
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Move forward with confidence​​
Everyone feels stuck sometimes. At best, it's just a rut that passes quickly. At worst, it's confusing, frustrating, and utterly painful. When that feeling overwhelms you, it's difficult to know how to get out of it.

SIGNS YOU MIGHT BE STUCK
Feeling "meh"
Procrastination
Avoidance
Irritability
Withdrawn
Apathy
Guilt
Shame
Dissociation
Too focused on the past or future
Pessimism
Fear
Hopelessness
Helplessness
Uncertainty
When you're struggling, you might also find yourself stuck in a stress response.
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If you recognize some - or many - of these characteristics in yourself, you are not alone. They just make you human. But if you don't understand why you are feeling this way, or the thoughts that are keeping you stuck, you may not believe that things can get better.
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The Insight Intensive can help you get unstuck.
It's difficult to make changes if you aren't able to identify what is holding you back. It can also be difficult to make changes when you know exactly what is stopping you.
Change can be scary, but it's essential for growth.
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That restless feeling? It means you are on the threshold between the known and unknown. Who you are now and who you are meant to become. But to do that you need to know your why and how. The Insight Intensive is designed to help you find the answers.

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Reasons why the Insight Intensive may be right for you:
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Your circumstances may be tolerable, but you are not happy or fulfilled
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You are in a place you don't want to be but don't know how to get out of it
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You have already tried to make changes but you aren't seeing progress
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You keep gaslighting yourself: "It's not that bad." or "Other people are dealing with worse."
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Change seems too big, too difficult, or not worth the effort
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Your inner critic and negative self-talk prevent you from believing in yourself
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You are unclear about your identity and what you truly want for yourself outside of what others expect of you
How will gaining insight help me reach my goals?
Through the personalized workbook exercises and Intensive sessions, you will gain clarity around what makes you so uniquely YOU, what is keeping you stuck, and what you need to move forward. Some examples include:
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The Investment
Investing time, money, or energy into any venture can seem risky. You want to make sure that the results will be worth the investment. The Insight Intensive can help you gain the knowledge, clarity, and direction needed to lead a happier, healthier life over time. Your mental and emotional well-being are invaluable.Â
The Insight Intensive includes:Â
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7 hour program
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5 face-to-face hours of virtual therapy
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Assessments, resources, and personalized treatment workbook
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Flexible scheduling
Total Cost: $1200
Click HERE for Therapy Intensive FAQs